Negative feelings like stress and sadness are commonplace, but healthy coping strategies can help manage them. Effective methods include mindfulness, physical activity, self-expression, reframing negative thoughts, self-care, social connection, and seeking professional help. Embracing these approaches fosters resilience and promotes emotional well-being in challenging times.
Tag: Emotions
When Kindness is Taken for Granted
The post discusses the emotional toll of fake friendships, where individuals feel valued only for their generosity rather than their true selves. Key signs include friends seeking favors during personal highs and manipulating emotions. To combat such toxicity, the author suggests setting boundaries, enabling positive relationships, and walking away when necessary for self-care.
Small Town Girl 